Yoga At Work

      Yoga at the workplace gives employees an opportunity to add some balance to a hectic schedule while at work.  An onsite Corporate Yoga Program can help calm the mind, ease anxiety, increase energy levels.  Yoga classes can be offered during  lunch hours or post work hours. 

      The majority of diseases are caused by high levels of stress.  Employers are discovering the benefits of offering a regular yoga break in the workplace.  Everyone, from beginners to advanced students benefit from releasing tension.

Benefits of Yoga For Employees/Employers

• Reduces Stress and Tension
• Increases Productivity
• Improves Employee Relations
• Improves Employee Morale
• Reduces Headaches
• Increases Focus and Clarity
• Reduces Back, Neck and Shoulder Pain
• Decreases Blood Pressure
• Improves Strength and Flexibility
• Improves Sleep and Digestion

Quick Facts

       For more than a decade, research has shown that Employee Wellness Programs result in:

• Decreased Absenteeism
• Fewer Sick Days
• Lowered Health and Insurance Costs
• Improvements in Employee Performance and Productivity